Sunday
27/08/17
Barbell
Clean & Jerk
Build to a heavy 3 reps (reset each rep), maintain this weight for 5 sets
Clean Pull
5 x 3 @ 110% of max Clean
Back Squat
5 x 5
Clean & Jerk
Build to a heavy 3 reps (reset each rep), maintain this weight for 5 sets
Clean Pull
5 x 3 @ 110% of max Clean
Back Squat
5 x 5