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NthSide Fitness

Sunday

27/08/17
Barbell


Clean & Jerk
Build to a heavy 3 reps (reset each rep), maintain this weight for 5 sets

Clean Pull
5 x 3 @ 110% of max Clean

Back Squat
5 x 5

Nthside FitnessAugust 27, 2017
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Nthside FitnessAugust 27, 2017
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Nthside FitnessAugust 26, 2017

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am: 6–11 AM
PM: 3:30–7pm (5:30pm fri)
 

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SUN: 8–10 am

 
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410 Heidelberg Rd
Fairfield, 3078

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NthSide Fitness
410 Heidelberg Road,
Fairfield, VIC, 3078,
Australia
hello@nthside.fitness
Hours