Saturday

26/08/17
CrossFit

Strength:
Clean
10min to build to a heavy single in the clean

then:
EMOM for 10min, using above weight:
1min: 5 x 50%
2min: 4 x 60%
3min: 3 x 70%
4min: 2 x 80%
5min: 2 x 85%
6min: 2 x 90%
7min: 1 x 95%
8min: 1 x 100%
9min: 1 x 105%
10min: 1 x 110%

Conditioning:
Row 500m
200m Farmers Walk
20 HSPU
200m Farmers Walk
40 Burpee Box Jump Overs 24/20

Nthside Fitness