Friday

25/08/17
CrossFit

Strength:

Deadlift 5 x 5

Then complete 3 rounds of:
Single Leg Deadlift - 6 reps each side
Rope Climbs - 2 /3 reps
Paloff Press - 10 reps each side
 

Conditioning:
10min AMRAP
10 TTB
10 Push ups
20 OH Plate Lunges 20/15

Nthside Fitness