Thursday

24/08/17
Barbell

Jerk
Work to a heavy 3 reps
Then complete 5 x 3 @ 90% 

Push Press
Work to a heavy 5 x 5

Overhead Squat
10 EMOM
3 reps with 3sec pause in the bottom
build to a weight over the first 5min hold this across for the following 5min

Nthside Fitness