Wednesday

23/08/17
Endurance

With a running clock:
0-12min Run 2.1km AMRAP Box Jumps (in remaining time)
12-15min Rest
15-24min Run 1.4km AMRAP DB Snatch (in remaining time)
24-27min Rest
27-33min Run 700m AMRAP TTB (in remaining time)
33-36min Rest
36-39min Run 400m AMRAP Burpees (in remaining time)


 

 

 

Nthside Fitness