Tuesday

22/08/17
CrossFit

Strength:
Bench Press
Find a heavy 10 reps
then complete 5 x 5  at the same weight

Alternate drop down sets:
SA landmine rows 5 x 10 e.s.

Conditioning:
Buy in: Run 1.4km

20-15-10
Wall balls 10/7
Deadlift 80/55

Cash out: Max Plank hold


 

 

Nthside Fitness