Monday

21/08/17
CrossFit

Strength:
Front Squat
Build to a heavy single
then complete 6 x 1 @ 90%

Alternate drop down sets:
5 x 5 Push-Ups

Conditioning:
8 RFT
10 DB Snatch 22.5/15
8 Box Jumps 24/20
6 Pull-ups


 

 

Nthside Fitness