TUESDAY

15/08/17
CrossFit

Strength:
Back Squat Build to a heavy 2reps
Drop to 85% and complete 5 x 2

Tempo Push-ups 3sec 5 x 5

Conditioning:
For time:
30-20-10 Power Clean 60/40
10-20-30 Box Jump 24'/20'
EMOM 5 Burpees

Nthside Fitness