SUNDAY

13/08/17
ENDURANCE

"Triple Crown"

12mins on the clock
Max Wall Balls
when you break run 400m and complete 20 sit ups

-rest 2mins-

Row/Ski Intervals
6 x 1:30 on/30sec off
 - Max distance

-rest 2mins-

12mins on the clock
5-10-15-20-25-30...
Russian KB Swings
Burpees
Double Unders
 

 

Nthside Fitness