Monday

07/08/17
CROSSFIT

Strength:
Tempo Front Squat
Build to a heavy 3 reps with a 3sec pause in the bottom position
Hold this weight for an additional 4 sets

Conditioning:
4 RFT
10 Deadlift 100/75
12 CTB Pull-ups
14 Burpee Box Jumps 24'/20'
 

Nthside Fitness