FRIDAY

04/08/2017
CROSSFIT

Strength:
Deadlift Build to a heavy 4 reps
Then complete 4x4 @ 85%
During drop down sets accumulate
5 Rope Climb

Conditioning:
Buy In: Row 500

3 Rounds 200m
Sandbag Run
20 Russian Twists

Cash out: 100 DU

Nthside Fitness