THURSDAY

03/08/17
CROSSFIT

Strength
Power Snatch
Build to a heavy single
then complete
30 singles @ 60/70%

Rowing
5 x 400m attempts

Conditioning
8 AMRAP
5 Thruster 40/30*
10 Sit-up**

*Add 5 reps each round
** Add 10 reps each round

Nthside Fitness