TUESDAY

01/08/17
CROSSFIT

Strength
Back Squat
Build to a heavy 3 reps
Complete 4 more sets at the same weight

Conditioning
For time:

1 Round of Cindy*  
20 Deadlift 90/ 62.5
2 Rounds of Cindy
15 Deadlift 100/ 70
3 Rounds of Cindy
10 Deadlift 110/ 77.5

 

*Cindy is 5 Pull ups 10 Push-ups 15 Air Squats

Nthside Fitness