TUESDAY

25/07/17
CROSSFIT

Strength
Split Jerk 5-5-5-5-5
Single leg box lowers 5 x 10 (5 e.s.)
Calf Raises 5 x 20

Conditioning
2 Rounds
4mins on Clock
Run 400m
AMRAP Power Clean 60/40

-rest 1min-

4mins on Clock
Run 400m
AMRAP Box Jumps 24'/20'

-rest 1min-

Nthside Fitness