THURSDAY

13/07/17
CROSSFIT

Strength
Deadlift
Build to a heavy 10 reps
then complete an additional 2 x 10

Conditioning
For time:
18-15-12-9-6-3
Power Clean
3-6-9-12-15-18
Box jumps

Males bar: 30-40-50-60-70-80
Females bar: 25-30-35-40-45-50

Nthside Fitness