SATURDAY

15/07/17
CROSSFIT

Strength
Bench Press
Build to a weight you can hold for 5 x 6
Alternate with renegade rows 5 x 12 (6 each side)

Conditioning
2 Rounds AMRAP
90sec On / 30sec Off

1 - CAL Row/ski
2 -  Pull-ups
3 -  Goblet Squat 24/16
4 - Push Press 50/35
5 - DU/SS