FRIDAY

21/07/17
CROSSFIT

Strength
Power Clean
Build to a heavy 3 reps
Hold this weight for 3 more sets

Core: 
L-Sit - accumulate 2min
5 x 15 DB/KB Side Bends (e.s.)

Conditioning
For Time
Row 500m
40 Deadlift 80/55
100 DU
20 HSPU

Nthside Fitness