Tuesday

5/12/2017
BARBELL

Tempo Clean Deadlift + Muscle Clean + Strict Press + Close Grip OHS
2 x 4 sets. 

2 Position Clean (high hang + floor) x 5

Strict Press + Push Press:
(3+3) x 2
(2+4) x 2
(1+5) x 2

Clean Pulls @ 90% of 1RM Clean
3 x 3

Finisher

Nthside Fitness