Sunday

31/12/2017
ENDURANCE


6min
Run the block
AMRAP Burpees

- Rest 2min -

6min
Run the block
AMRAP CAL Row/Ski/Bike

- Rest 2min -

6min
Run the block
AMRAP DU

- Rest 2min - 

6min
Run the block
AMRAP Box jump overs

- Rest 2min - 

6min
Run the block
AMRAP Sit-ups
 

Nthside Fitness