Sunday

3/11/2017
ENDURANCE

10min:
Row/Ski/Bike As Far As Possible

For 10 Rounds:
40 sec Burpees
20 sec rest

10min:
Max DU, every time you break
20 Sit-ups

10min AMRAP:
5 Pull-ups
10 Box Jumps 24'/20'
15 KB Swings 24/16

* 2 mins rest in between each 10min block
 

 



 

Nthside Fitness