Sunday

3/11/2017
BARBELL

Snatch: Work up to a heavy single

Then

Clean and Jerk: Work up to a heavy single

Then

Front Squat: Work up to a heavy single

Then

3 Rounds
Pull ups and/or chin ups: max reps in 45 sec (strict)
Push ups: max reps in 45 sec.
Bent over Barbell Rows: max reps in 45 sec. Light weight.

Nthside Fitness