Friday

29/12/2017
CROSSFIT

Strength

Push Press
Find a heavy 3 reps
then complete 5 x 3 @ 85%

Rope Climb
5 x 2

Conditioning

Buy In: 800m Row/Ski/Bike

Into: 10-9-8-7-6-5-4-3-2-1
Power Snatch 40/30
Wall Ball 10/7

Nthside Fitness