Thursday

28/12/2017
BARBELL

A: Muscle Clean + Strict Press
4 x (3+3)

B: Clean Pull + Clean+ Jerk:
2 x (1+2+1)
3 x (1+1)

C: Push Press: 3 RM

D: Clean Pulls: 3 x 3 with 100% of your best clean and jerk. Use Straps.

Nthside Fitness