Thursday

28/12/2017
CROSSFIT

Strength:

3 Position Clean
Find a heavy single
then complete 6 x 1 @ 80%-90%

Strict Pull Ups
5 x 8-10 reps

Conditioning:

5min AMRAP
30 US KB Swings 24/16
30 Box Jumps 24'/20'
30 Russian Twists
30 DU

-Rest 1min-

4min AMRAP
25 US KB Swings 24/16
25 Box Jumps 24'/20'
25 Russian Twists
25 DU

-Rest 1min-

3min AMRAP
20 US KB Swings 24/16
20 Box Jumps 24'/20'
20 Russian Twists
20 DU

Nthside Fitness