Wednesday

27/12/2017
ENDURANCE

Part A:
4 x 2min on / 1min off Max Distance Row/Ski/Bike

Part B:
12min AMRAP
200m Sandbag Run
50 Sit-ups

Part C:
12min AMRAP
20 DB Power Clean
30 DU
Run 400m

2min rest between each part

 

 

Nthside Fitness