Wednesday

27/12/2017
CROSSFIT

Strength:
Bench Press
3-3-3-3-3

Alternate with
Single Arm Rows
6-6-6-6-6 e.s.

Conditioning:
For time
30 Deadlift 100/70
25 Burpees
40 DB Push Press 22.5/15
25 Burpees
50 Sit-ups
25 Burpees

 

Nthside Fitness