Sunday
24/12/2017
ENDURANCE
30min AMRAP
700m Row/Run/Bike/Ski
20 Wall ball
30 Sit-ups
40 DU
rest 5min then.....
Christmas Finisher!
5min - MAX Burpees
30min AMRAP
700m Row/Run/Bike/Ski
20 Wall ball
30 Sit-ups
40 DU
rest 5min then.....
Christmas Finisher!
5min - MAX Burpees