Thursday

21/12/2017
BARBELL

Muscle Snatch + Snatch Balance
3 x (3+3)

Snatch Balance* 
2 x 3
2 x 2
3 x 1

Snatch Pull + Snatch* 
3 x (2+1) 
3 x (1+1) 
*Work up in weight each set.

Back Squat
5 x 2
Work up to a heavy double.

Nthside Fitness