Saturday

16/12/2017
CROSSFIT

"Murph"
1 Mile Run (1600m)
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run (1600m)

OR

"Mini Murph"
1 Mile Run (1600m)
50 Pull-Ups
100 Push-Ups
150 Air Squats
1 Mile Run (1600m)




 

Nthside Fitness