Friday

15/12/2017
CROSSFIT

Strength:
Deadlift
2-2-2-2-2

Single RDL
6-6-6-6-6-6 (3 e.s.)

Conditioning:
For Time:
21 Box Jump 24'/20'
21 Power Clean 60/40
Run 200m
15 Box Jump
15 Power Clean
Run 400m
9 Box Jump
9 Power Clean
Run 700m



 

Nthside Fitness