Thursday

14/12/2017
BARBELL

Snatch Deadlift + Muscle Snatch + OHS + Snatch Balance w/out a dip + Zotts Press
(3+3+3+3+3) x 3

Snatch Push Press + OHS + Pause Snatch Balance
2x (3+2+1)
2x (2+1+1)
2x (1+1+1)

Low Hang Snatch (right above knee) + Snatch
2x (2+2)
2x (2+1)
2x (1+1)

Tempo Back Squat @ 3-2-0-0 + Back Squat
(2+2) x 5

Nthside Fitness