Thursday

14/12/2017
CROSSFIT

Strength:
Split Squats
8-8-8-8-8 (4 each leg)

Alternate sets with:
1 x 40sec Hollow Hold
1 x Legless Rope Climb

Conditioning:
15min AMRAP
10 Dips
20 Burpees
30 DB Snatch 22.5/15
40 DU



 

Nthside Fitness