Tuesday

12/12/2017
BARBELL

Tempo Clean Deadlift (10sec) + Muscle Clean + Front Squat
+ Strict Press (3+3+3+3)x 3  

Clean Pull + Clean + Front Squat + Jerk x 5

Push Press: 5 x 5

Clean Pulls: 3×3 with 95% of your best clean and jerk.

Nthside Fitness