Monday

11/12/2017
CROSSFIT

Strength:
Hang Clean + Clean + Push Jerk
Build to a heavy single
then complete 5 x 1 @ 90%

Alternate drop down sets with 5 x 8-10 Strict Pull-ups

Conditioning:
For Time:
20 Thrusters 42.5/30
30 TTB
30 Thrusters
20 TTB
20 Thrusters
10 TTB



 

Nthside Fitness