Friday

1/12/2017
CROSSFIT

Strength:
Bench Press
Build to a heavy 2
Then complete 5 x 2 @ 90%
Alternate drop down sets with
Bent Over Barbell Rows 5 x 10

Conditioning:
12min AMRAP
10 Burpee Box Jumps 24/20
10 TTB
10 Power Cleans 60/40

Nthside Fitness