Thursday

9/11/2017
CrossFit

Strength:
Bench Press
Find a heavy 4 reps
Then complete 5 x 4 @ 90%
During drop down sets complete 5-8 Strict Pull-ups

Conditioning:
15min AMRAP
20 US KB Swings 24/16
20 Sit-ups
20 Pistols (10 e.s.)
200m Run

Nthside Fitness