Sunday

12/11/2017
Endurance

3 x 12 mins 2 mins rest in between

1) Max wall balls
 When you break, run 200m & 20 Sit Ups
                       
2) Row/Ski
1:30 On / 30sec Rest    

3) AMRAP
10 Ring Rows
10 Burpees
20 Russian KB Swings
20 Box Jumps
40 DU

Nthside Fitness