Sunday

12/11/2017
Barbell

Snatch
Within a 15min window, complete the following exercises with a light weight:
5 x Drop Snatch
5 x Snatch Balance
5 x OHS

then complete:
10 EMOM 3 x High Hang Snatch


then complete:
OHS (from the rack) 6 x 3

Nthside Fitness