Monday

6/11/2017
CrossFit

Strength:
Strict Press
2-2-2-2-2-2

Rope Climbs
Between each set of strict press complete 2 reps.

Conditioning:
For time:
20 Deadlift 100/70
30 Wall Ball 10/7
40 Burpees
30 Wall Ball
20 Deadlift

Nthside Fitness