Thursday

30/11/2017
BARBELL

Power Snatch: 3x3, 2x2, 3x1

Then

Power Clean & Push Jerk: 1x5

Then

Front Squat: 5x5

Then

Weighted Planks: 3×60 seconds. If you can’t hold for the full minute, that’s ok! Just accumulate a total of 3 minutes.

Nthside Fitness