Friday

3/11/2017
CrossFit

Strength:
Find your heaviest weight for:
Snatch Deadlift + Power Snatch + OHS

Then find your heaviest weight for: 
Snatch Deadlift + Power Snatch

Conditioning:

In teams complete 3km row/ski
one person rows 200m
while other team members hold a plank (alernating down, side, up, side)

Nthside Fitness