Tuesday

28/11/2017
BARBELL

Pause Clean Deadlift + Muscle Clean + Strict Press + Close Grip OHS (2+2+2+2)x 4 sets.

then

3 position clean (high hang, below knee, floor) x 5

then

Strict Press 5 x 5

then

Clean Pulls 3 x 5

Core Finisher:
Hollow Body Holds 3 x 60sec

 

Nthside Fitness