Saturday

18/11/17
CrossFit

Strength:
Front Squat
Find a heavy 3 reps
then complete 5 x 3 @ 90%

Conditioning:
14min Partner AMRAP

While Partner 1 completes: 200m SA KB Carry 24/16

Partner 2 works through:
5 Deadlift 100/80
10 Burpees
15 Wall Ball 10/7

*Partner 1 starts where Partner 2 finishes

Nthside Fitness