Friday

17/11/17
CrossFit

Strength:
Low Hang Power Clean + Power Clean
- Build to a heavy single

Then 10min EMOM:
2 x 1 Power Clean + 1 Shoulder to Overhead

Conditioning:
4 RFT
10 HSPU
14m DB Walking Lunges 22.5/15
40 DU

Nthside Fitness