Thursday

16/11/17
Barbell

High Hang Snatch - Build to a heavy 3

Low Hang Snatch - Build to a heavy 2

Snatch - Build to a heavy 1


Snatch Push Press + OHS
5 x 3, with 2 sec pause in squat.


Snatch Pulls
8 x 1 @ 1RM Snatch

 

 

Nthside Fitness