Monday

13/11/17
CrossFit

The NthSide 5

5mins of:
Burpees

5mins of:
7 Power Snatch 60/40
7 Push Ups

5mins of
DB Power Clean & Push Press 22.5/15

5mins of:
7 TTB
7 Wall Ball 10/7

5mins of:
Cal Row/Ski

Complete as many reps as possible in each 5min window, rest 2min between each one.

Nthside Fitness