Wednesday

1/11/2017
Endurance

A:
12min AFAP
5 Burpees
5 Wall Balls 10/7
5 Leg Raises
Add 5 each round

B:
6 x 1:30 on/ 30 off
Max Effort Row/ski

C:
12min AMRAP
Run 400m
10 SA DB Thrusters (5.e.s.)
50 DU

Rest 2min between each.

 

Nthside Fitness