Wednesday

1/11/2017
CrossFit

Strength:
Bench Press
Find a 5RM
then complete 5 x 3 @ 90%

Alterating drop-down sets with
SA Bent Over Rows 5 x 9 e.s.

Conditioning:

3 x 3min windows
200m run
30 DB Snatch
AMRAP CTB Pull-ups

Nthside Fitness