Our Classes

 

 

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NthSide Fitness is home to Northside CrossFit.

The NthSide Fitness Strength and Conditioning program focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements. NthSide Fitness stimulates the body's metabolic and cardiovascular system to increase heart and overall health. 

During a training cycle, most sessions will follow the traditional & effective structure of a strength session followed by a conditioning workout. There will also be classes with a focus on fine-tuning a specific area (strength/gymnastics/aerobic capacity). 

All movements & workouts can be modified to accommodate injuries or levels of experience.

 
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Better conditioning, more speed, superior fitness. These are just some of the benefits you'll receive from NthSide Endurance.

This class combines distance running, sprinting and bodyweight movements into a challenging program that will truly test your endurance.

Our coaches will assist participants with running form and technique, designed to make them faster and safer as well as preparation and recovery. NthSide Endurance is the perfect class for our members who want to test their fitness and raise their level of conditioning. 

 

It's no secret that Olympic Weightlifting plays a huge part in CrossFit.

The Snatch and The Clean & Jerk are like a golf swing: they are complex, challenging and we can always do more to perfect them.

This is where The NthSide Barbell Club comes in. During this 60 minute class, you'll learn the intricacies of these lifts. You'll get special attention to improve your technique and form while you gain both mobility and stability. This class is suitable for both beginners and advance athletes

 
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Getting back to basics- Adding gymnastics into your training program is a great opportunity to enhance your body mechanics and a chance for you to augment your gymnastics skills that are incorporated into our WOD’s. By attending these classes regularly, you will become more efficient in body weight movements and skills, leading to an improvement in weightlifting and overall performance. In classes, we will focus on improving the volume of movements as well as your positional strength in a gymnastic skill. Focusing on basic body weight mechanics will also improve movements performed in everyday life- they are basic for a reason.

 

Open Gym times:

Mon-Fri

Open: 8-10am, 3:30-5pm

Closed: 11-3:30pm

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